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Saved and Besieged Ep 12 – It’s Complicated: God’s Design for Relationships in a Swipe-Right World Part 4 It’s Complicated: God’s Design for Relationships in a Swipe-Right World Part 4 - Sex: The Container This message reframes sex as a God-given gift that flourishes inside covenant and damages outside it. Drawing on Genesis 1, Mark 10 and 1 Corinthians 6, we tackle hijacked desire, soul ties, and generational patterns (transgressions vs iniquities), then offer a practical plan from Romans 6, Philippians 2 and Proverbs 4: surrender your body to God, build guardrails and community, and let grace retrain your habits. Listen

Ep 130 - All Sorts This week it’s an episode of All-Sorts, a concept and theme free selection of music from all over the world and from all across the timeline. Soprano Elīna Garanča performs My Voice opens Your Heart, an aria from Act 11 of opera Samson and Delilah by Camille Saint-Saëns Alice Sara Ott performs John Field - Nocturne No. 16 in C Major Tenor Gérard Souzay Performs Claude Debussy - Beautiful Evening The Melos Ensemble of London performs Guy Ropartz ‒ Prelude, Marine and Songs The National Orchestra of Spain performs Manuel De Falla - Master Peter's Puppet Show Listen

MPB Revista – 21-11-2025 The big names in Brazilian samba and samba rock and their greatest hits in the first half hour of the programme. In the second half, new names in Brazilian Popular Music that have recently emerged or are being launched on the music scene. Listen

Conversa De Futebol – 21-11-2025 Bate papo semanal sobre o que acontece dentro e fora dos gramados. Conversa de futebol e pra você amante da bola que mora nas cidades da Nova Zelândia. Listen

Kia Ora Brazil - 21-11-2025 Kellen Pinheiro estava num casamento na Grécia, quando resolveu vir visitar a NZ e se apaixonou pelo país. Há 20 anos encanta a Aotearoa com seu samba. A magazine-style show featuring news, commentary and music from Brazil, plus discussions about life in New Zealand for ex-pat Brazilians living in the Waikato. Listen

Flat Out Pride - 21-11-2025 Weekly LGBTQIA+ media from Hamilton NZ, made with support of NZ on Air and PROUDly part of CAMA Community Access Media Alliance - Fighting for your right to be on the radio and in the media since 1981 Listen

Wrestling Roundup - 21-11-2025 Join Grady and Josh every week as they run down what happened in wrestling in the past 7days. Listen

The Free Breakfast – Morrinsville Gallery - 21-11-2025 Gina Barreto, director of Morrinsville Gallery, talks to Sylvana and Raquel about the gallery and its history. Listen

The Free Breakfast – PONZ - 21-11-2025 Singer, songwriter and DJ PONZ (Lauren Pondes) has just released her debut album When It's Late. She joined Cate on breakfast to talk about her music, life in your 20s, her new life in London and residency at KoolFM. We also have a listen to her first single off the album, Hideaway. Listen

Ep 95 - King Komodo - TheLizardSessioNZ Electronic music culture from jungle to dub, from garage to tech house and everything in between. Listen

Barangay New Zealand - 20-11-2025 Barangay New Zealand is your Filipino home, away from home – your connection to the homeland. Tune in every Tuesday for an hour of Pinoy music and information. Listen

Siwa Umak - 20-11-2025 Podcast produced and first broadcast at Free FM 89.0 - a platform for direct involvement in the media. Hamilton Kirikiriroa, NZ Listen

Mo’ui lelei – Tali tali lelei – 20-11-2025 Mo’ui lelei – Tali tali lelei the 100% Tongan language programme bringing you local, national and international news that matters to the Tongan community. Listen

A Sonic Youth ep 213 - Neo-Psych November Week 3 - Intricate Sensory Overload It's week three of Neo-Psych November and it's time to look into the 'intricate sensory overload' side of the genre. Oliver plays tracks which merge neo-psych with acid psych (Moon Duo), shoegaze (LSD and the Search for God), and dream pop (The Warlocks), and more! Follow @asonicyouthpodcast on Insta and Facebook. This show is part of the Free FM 89.0 YOUTH ZONE. Made with support of NZ on Air. Listen

The Voice Within - 20-11-2025 The Voice Within explores new age beliefs with regular guests. Listen

Fighting Stigma - 20-11-2025 Created by Free FM, Hamilton, New Zealand Listen

The Free Breakfast – Andrew Fagan 20-11-25 Mike Williams spoke with Andrew Fagan about music, sailing and the meaning of life... ahead of his appearance at Nivara Lounge (21 November), on his Passage of Time tour. Listen

The Paleface Parabola - 19-11-2025 A Parabola is the quest from which we return changed yet essentially the same. It’s the weekly opening of the Rock and Roll history books with twists from 7,000 miles away. Listen

Musafir Hoon Yaaro - 19-11-2025 Musafir Hoon Yaaro (I am a Traveller) is a lifestyle show in Hindi, hosted by Arsh (Jimmy) Singh. Listen

iDad and Daughter - 19-11-2025 Eslet Aloua-Carter and her dad Frank share their thoughts and experiences, and help each other along the way. Together they open new experiences. Listen

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A Life of Faith - In Conversation with Brother Kevin Dobbyn

Religion and Spirituality English Andrew Johnstone is a local personality who gained significant attention from the 2020 biopic When The Cows Come Home. In that film Andrew discussed his schooling at Sacred Heart College and his time with the Marist brothers. Recently he made a formal complaint against two Brothers, resulting in ongoing discussions with the body charged with investigating abuse allegations, The National Office For Professional Standards. Episodes and More

A Sonic Youth

Music English A love for indie rock as expressed by Kiwi taste-maker Oliver Grey. Episodes and More

Absolutely Not, Sis!

Community English Two small-town gals navigating their 30s through grieving, thriving, or barely surviving. Courtney and Laura discuss everything from loss and heartbreak to shower thoughts and what's trending! These two have been THROUGH it but will be sure to come out the other side laughing, so... grab a drink, and get ready to have a catch up with your new besties! Episodes and More

Alo Aotearoa

Ethnic Voices Spanish (Ecuador) El programa explora temas de interés relacionados con la comunidad latina a nivel global, incluyendo Nueva Zelanda. Facilita discusiones informadas sobre asuntos actuales y relevantes. Además, ofrece contenido enfocado en Nueva Zelanda, diseñado específicamente para el público latino interesado en la región. Episodes and More

Anpudan Waikato

Ethnic Voices Tamil (Sri Lanka) From Arasan FM, Anpudan Waikato is a Tamil show featuring news, music, interviews, and current affairs. It connects the Tamil community in NZ with their culture and global happenings. Engage by sending requests and feedback to vanakkam@arasan.co.nz. Making it a platform for interaction and cultural exchange. Episodes and More

Arabic Guide to the Treaty Principles Bill

News, Issues and Current Affairs Arabic A series explaining the Treaty Principles Bill in Arabic. Explaining the Treaty's history, what the Bill is about, and how to make a submission (deadline Jan 7, 2025). Episodes and More

Arritmia

Religion and Spirituality Spanish Un programa de radio cristiano, presentado por Angie Rodriguez. Episodes and More

B Orig

Ethnic Voices English Bisaya Original Music for New Zealand and beyond. Introducing the music, both traditional and pop, of Bisaya artists as well as the Bisaya culture and language; and providing a link to Bisaya people in New Zealand to other parts of the globe. Episodes and More

Back Chat

News, Issues and Current Affairs English A live, issue-driven news and current affairs discussion programme, debating or examining a different newsworthy issue/topic each week. For listeners who want to be challenged and provoked, and don’t want to be slaves to the news cycle. Episodes and More

Back Porch Bluegrass

Music English Paul Trenwith is an enthusiastic advocate for, player and promoter of bluegrass music. Back Porch Bluegrass features a wide range of the genre's best performers. Episodes and More

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Feature Album of the Week

Cory Hanson - I Love People [2025]
On I Love People, his fifth solo album, Cory Hanson offers a warm, sun-drenched, and slightly subversive take on the 1970s American songbook

New Playlisted Music

W.I.T.C.H. - Once In A Lifetime - Zamrock legends W.I.T.C.H. (We Intend To Cause Havoc) electrify Talking Heads’ existential classic with a searing reinterpretation.

Featured Programmes

Free FM

Schedule for

today

November 2025

November 2025
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22/11/25 - 22/11/25

12:00 AM - 1:00 AM	Deep_INsessioNZ #SSSD Music
1:00 AM - 2:00 AM	Back Porch Bluegrass Free FM Music
2:00 AM - 3:00 AM	Flat Out Pride Free FM Gender and Sexuality
3:00 AM - 4:00 AM	Balmoral Blues
4:00 AM - 5:00 AM	Bengal Beats RJ Titash Arts and Culture
5:00 AM - 5:30 AM	Drawn Borings: A Curated Soundscape for Creative Minds Grant Jack Arts and Culture
6:00 AM - 6:30 AM	Saved and Besieged JR Cece Religion and Spirituality
6:30 AM - 7:00 AM	Out West Radio Free FM Community
7:00 AM - 8:00 AM	Suzy and Friends
8:00 AM - 8:30 AM	The Bridge Zone Free FM Interests and Hobbies
8:30 AM - 9:00 AM	Connect With Community Waikato Holly Snape Community
9:30 AM - 10:00 AM	Happy News - BBC
10:00 AM - 11:00 AM	Free Left Turn Craig Wills News, Issues and Current Affairs
1:00 PM - 2:00 PM	Not By the Playbook - BBC
3:30 PM - 4:00 PM	iDad and Daughter Free FM Community
4:00 PM - 5:00 PM	Radio 2050
5:00 PM - 5:30 PM	Wrestling Roundup Free FM Sport
7:00 PM - 7:30 PM	Alo Aotearoa Denisse Herrera Ethnic Voices
8:00 PM - 8:30 PM	Radio Buddhist (Mandarin) Free FM Religion and Spirituality
8:30 PM - 9:00 PM	Siwa Umak Ethnic Voices
9:00 PM - 10:00 PM	Arritmia Angie Rodríguez Gómez Religion and Spirituality
10:00 PM - 11:00 PM	Retrospect '60s Garage Punk Show Phil Grey Music
11:00 PM - 12:00 AM	Garage Band Radio